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Go to the shopMelatonin is a natural body hormone that produced by pineal gland in brain in response to darkness. It plays a role in managing your sleep-wake cycle and helps with the timing of body circadian rhythms (24-hour internal clock) and with sleep. The full impact of melatonin in humans isn’t totally clear, but most research shows it helps tosynchronize circadian rhythms in different parts of human body. Circadian rhythms are physical, mental and behavioral changes that follow a 24-hour cycle. The most important and well-known of these circadian rhythms is sleep-wake cycle. These natural processes respond primarily to light and dark.Pineal gland secretes the highest levels of melatonin during the night and minimal amounts during the day. As pineal gland receives information about the daily light-dark (day-night) cycle from the retinas in your eyes and then releases melatonin accordingly. Being exposed tolight at night can block melatonin production. Research suggests that melatonin plays other important roles in the body beyond sleep.
Melatonin also interacts with biologically female hormones. Research has shown that it helps
in regulating menstrual cycles.Melatonin also interacts with biologically female hormones. Research has shown that it helps
in regulating menstrual cycles.
Pineal melatonin can also protect against neurodegeneration, which is the progressive loss of
function of neurons. Neurodegeneration is present in conditions such as Alzheimer’s disease
and Parkinson’s disease.
Researchers have found that people who’ve had their pineal gland surgically removed
(pinealectomy) experienced an accelerated aging process. Because of this, some scientists
think natural melatonin may have anti-aging properties.
Hypomelatoninemia happens when you have lower-than-normal peak nighttime melatonin
levels or lower-than-normal total production levels of melatonin when compared with what’s
expected for your age and sex.
Hypomelatoninemia can play a role in circadian rhythm sleep disorders, which are a group of
sleep disorders that all share the common feature of a disruption in the timing of sleep.
Circadian rhythm sleep disorders include:
Delayed sleep phase disorder: With this sleep disorder, you go to sleep and wake up more
than two hours later than what’s typically considered a normal sleep-wake cycle.
Advanced sleep phase disorder:With this sleep disorder, you fall asleep in the early
evening (6 p.m. to 9 p.m.) and wake up in the early morning (2 a.m. to 5 a.m.).
Irregular sleep-wake rhythm:This sleep disorder has an undefined sleep-wake cycle. You
may take several naps during a 24-hour period.
Non-24-hour sleep-wake syndrome:With this sleep disorder, you keep your same length of
sleep and awake time, but your “internal clock” is longer than 24 hours. When this is the
case, the actual sleep-wake cycle changes every day, with the time being delayed one to two
hours each day.
Melatonin dietary supplements can be made from animals or microorganisms, but most often
they’re made synthetically. The information below is about melatonin dietary supplements. In
adults, studies have found that supplemental melatonin may have the most potential benefits
for people who have a condition called delayed sleep-wake phase disorder (DSWPD) and
non-24-hour sleep-wake disorder.
Take one strip per day 30 min before going to Bed.
Place one Slepping Aid strip on your tongue and allow it to dissolve.
Don’t fold strip keep as it is, don’t chew or crush just allow it dissolve in saliva
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